Yoga | Yin | Pilates | Barre | Reformer | Rituals
RESISTANCE | PACE | ENDURANCE
Serious about your movement and want to do it in a way that feels less like hard work, and more like… very fun hard work? This is the class for you. Utilising the jumpboard, we’ll challenge thighs, glutes and core – and coordination – and send that heart-rate soaring. (Just like your legs in those stirrups).
CONTROL | FIRM | STRENGTHEN
Designed to help you feel powerful – when you’re sweating, lifting toddlers, building IKEA flatpacks, or finally opening that jar of pickles. With slower, more controlled movements and added weights to deepen your practice, you’ll hone in on key muscle groups and feel the fire in every inch of your body.
+ BOOK REFORMER SCULPT
LENGTHEN | SCULPT | STRENGTHEN
Dynamic, flowing and fluid. Sounds like a lovely beverage for a Friday night, but it’s also exactly how we’ve designed our Reformer Flow classes to feel. If you’ve never been on a Reformer machine before, this is a great place to start. Catering to all levels with modifications to amp you up (or gently nurture you down) whenever you need it, you’ll move and sculpt in equal measure.
+ BOOK REFORMER FLOW
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