MAT CLASSES
Yoga | Yin | Pilates | Barre | Reformer | Rituals
STRENGTH | SCULPT | ENGAGE
SIGNATURE VINYASA
STYLE
Yoga
A creative and playful vinyasa flow, set to beats that will move you, taught by teachers who will inspire you. Low-impact and dynamic with a focus on fluidity and form, whether you’re a newbie to bow pose or a master of the yoga mat, expect to walk in and float out.
LOCATION
Byron Bay
FLOW | HOLD | ENGAGE
SLOW FLOW
STYLE
Flow
If you’re new to Vinyasa or are a veteran yogi looking to bring it back to the basics, say hello to Slow Flow. As the name suggests, we’re slowing it right down and putting our focus on feeling, so you can perfect those poses and become a flow pro.
LOCATION
Byron Bay
STRETCH | SOFTEN | NOURISH
YIN
STYLE
Stretch
Surrender to stillness and shift your focus inwards with this deeply nourishing practice. Through expansive stretches and long holds, we’ll delve into the hips (hello, tears), release any tension and achieve a state of calm that feels positively pre-2020.
LOCATION
Byron Bay
RELEASE | HOLD | NOURISH
YIN & RELEASE
STYLE
Release
Slow down, relax, and turn inward with Yin & Release. A deeply nourishing practice peppered with expansive stretches and long holds, it helps release any tension you’re holding onto. So you can achieve meditating-on-a-mountain-top levels of calm.
We’ll be using tennis balls and blocks.
LOCATION
Byron Bay
BURN | BUILD | LENGTHEN
BARRE
STYLE
Toning
A fun fusion of ballet conditioning, Pilates and yoga to lengthen, strengthen and sculpt your entire body. Come for the energetic movements, killer playlists, and burning muscles – and avoid stairs, picking up small children, or sitting down the morning after.
LOCATION
Byron Bay
ELEVATE | ENERGISE | MOVE
BARRE CARDIO
STYLE
HIIT
Fiery, fast and oh-so sweaty. Step up to the Barre for a full-body blitz. Structured in an interval training format, we can’t promise you won’t hate us during that final set of squat jumps, but we can promise a serious burn and a good time, every time.
LOCATION
Byron Bay
CHALLENGE | STABILISE | MOVE
PILATES SCULPT
STYLE
Stability
Balance, tone, total control. Think of this as a head-to-toe tune-up. We’ll pair ankle weights, sliders and looped bands with great beats and even better vibes. This is seriously burny business.
LOCATION
Byron Bay
VACATION PASS
Just visiting? Make the most of your holiday by moving with us in the studio.
INCLUDES
3 classes in 7 days for $75.
Includes access reformer, barre, sculpt, dance cardio, yoga and yin classes.
ALL ACCESS INTRO PASS
Try it all! Taste test our suite of mat and reformer class styles and instructors.
INCLUDES
Unlimited classes in 14 days for $75.
Includes access reformer, barre, sculpt, dance cardio, yoga and yin classes.