Expand Challenge

What is Expand?

Expand is Bende’s 21-day challenge designed to help you build consistency, to explore different ways to move, and to remind yourself just how capable you are.

For three weeks, you’ll complete 5 classes each week, mixing Reformer, Mat, Yoga and Strength in whatever way works for you. Alongside a studio full of friends showing up, encouraging each other and allowing the magic to unfold.

What’s included?

• Unlimited studio classes for 21 days
• A challenge tracker in the studio
• Support from our incredible teaching team
• A community that’s right beside you
• WIN – Complete 5 classes per week for 21 days to go in the running to win one night at Crystlabrook Byron Bay

How to join?

STEP ONE: SET UP YOUR CHALLENGE ACCESS

• Existing unlimited members? You’re in as part of your membership.
• 2 class per week members? Email [email protected] to upgrade to a challenge pass for $50AUD
• 4 class per week members? Email [email protected] to upgrade to a challenge pass for $25AUD
• New to Bende? Sign up for your Expand challenge pass $150 for 21 days + when purchasing this pass you automatically go into the draw to win a 3 month free Bende membership*

STEP TWO: ADD YOUR NAME

Add your name to the challenge sheet in studio and tick off your classes as you go.

STEP THREE: BOOK YOUR CLASSES

Make sure to book your classes in advance, as spots fill quickly during the challenge.

STEP FOUR: GO IN THE DRAW TO WIN

EVERYONE DOING THE CHALLENGE: Complete five classes a week for the full 21 days and you go into the draw to win a one night stay for two at Crystalbrook Byron including breakfast, valued at $500AUD. One of our favourite resorts for a staycation, and exactly the kind of reward we’d want for you after three weeks of showing up.

NEW CHALLENGE PASS PURCHASERS: Buy a new Expand challenge pass and you’re automatically in a second draw to win three months of free Bende membership.

(T&Cs apply. The Crystalbrook Byron draw is open to all challenge participants who complete five classes per week across the 21 days. Entry is automatic on sign up. The three months free membership draw is open to anyone who purchases a new EXPAND challenge pass between 28 August and 14 September. Entry is automatic with purchase. Both winners will be drawn at random on 28.09.26 and notified directly. Prizes are non-transferable and not redeemable for cash.)