CLASS STYLES.

Bende

Our signature class is a blend of slow and fluid flow, strength, cardio, mindfulness and connection. Get an amazing full body and mind workout.

Vinyasa flow

Creative and playful yoga flow with the most gorgeous savasana. Feel energised and replenished.

Barre

An uber-fun fusion of ballet conditioning, Pilates and yoga to tone your entire body, as taught by Barre Body, our sister studio.

Pilates tone

Flowing and fluid mat Pilates practice. Tone and flow. Your body says thank you in advance.

Yin stretch

Beautiful slow yoga practice with long holds to soften the body and surrender to stillness.

Reformer flow

Dynamic and flowing Pilates practice with lots of fluidity and flow to tone your body and give you a feeling of strength and freedom.

Reformer fit

Fast paced reformer Pilates class using the jump board. Expect to tone up and sweat.

SPECIAL CLASSES.

Full moon flow

Held on or near the full moon each month, this is a high energy full moon party class, about shedding layers, letting go, and finding your flow.

New moon flow

Held on the or near the new moon morning each month, set intentions, make wishes, and flow your way into a new moon cycle.

Sound bath

This heavenly sound meditation journey is oh-so special. Crystal singing bowls, voice, chimes and other magical elements transport you to another place. Held monthly on Sunday.