Our signature class is a blend of slow and fluid flow, strength, cardio, mindfulness and connection. Get an amazing full body and mind workout.


Creative and playful yoga flow with the most gorgeous savasana. Feel energised and replenished.


An uber-fun fusion of ballet conditioning, Pilates and yoga to tone your entire body, as taught by Barre Body, our sister studio.


Flowing and fluid mat Pilates practice. Tone and flow. Your body says thank you in advance.


Beautiful slow yoga practice with long holds to soften the body and surrender to stillness.


Dynamic and flowing Pilates reformer classes starting in November.


Full moon flow

Held on or near the full moon each month, this is a high energy full moon party class, about shedding layers, letting go, and finding your flow.

New moon flow

Held on the or near the new moon morning each month, set intentions, make wishes, and flow your way into a new moon cycle.

Goddess group

Meditation, ritual, and connection. Join us each month to meet like-minded women with soul.  The next group is on the night of the March full moon – Friday 2 March at 7pm. $25 or free for members.