CLASS STYLES.
Yoga
Creative and playful yoga flow with the most gorgeous savasana. Feel energised and replenished.
Barre
An uber-fun fusion of ballet conditioning, Pilates and yoga to tone your entire body, as taught by Barre Body, our sister studio.
Pilates
Flowing and fluid mat Pilates practice. Tone and flow. Your body says thank you in advance.
Yin stretch
Beautiful slow yoga practice with long holds to soften the body and surrender to stillness.
Reformer flow
Dynamic and flowing Pilates practice with lots of fluidity and flow to tone your body and give you a feeling of strength and freedom.
Reformer fit
Fast paced reformer Pilates class using the jump board. Expect to tone up and sweat.
SPECIAL CLASSES.
Sound bath
This heavenly sound meditation journey is oh-so special. Crystal singing bowls, voice, chimes and other magical elements transport you to another place. Held monthly on Sundays.
New Moon & Full Moon Flows
Celebrate the new moon or full moon in our specially designed classes. These classes are a beautiful way for you to tune in, move your body in rhythm with nature, set intentions, make wishes, and flow. We look at new beginnings, potential and creation, so you can sow the seeds of intention to manifest your dreams and desires.
Mums & Bubs
Tone up and have a little you-time in this babe-friendly class. Bubs
up to 12 months welcome. This class is less about the bubs and more
about you, so bring a blanket or mat and toys to distract them while
you carve out a little time for your body. Don’t worry if you can’t do
the whole class – arrive when you can and leave when you need to. It
will be very casual and we are understanding of your needs. It’s so
much better to squeeze in 30 mins (or the whole 60 if you are lucky)
than nothing at all.