Setting intentions for The New Moon

So maybe you’re a moon aficionado who knows the lunar cycles intimately and understands how to leverage them to make your life a little smoother. And maybe you’ve got no idea what a waxing or waning moon is, nor remotely understand how…


What controls your weight?

Just prior to Christmas, our founder, Emma Seibold, shared her thoughts with Vogue about whether our minds can control our weight. (Particularly during the silly season.) Here's what she had to say, and you can view the original article right here.……


Our fitness guide to Byron Bay

Our founder, Emma Seibold, recently shared her fitness guide to Byron Bay on Urban Sweat. Including day trips, the best spots for smoothies and of course, where to swim, it's not to be missed! Here are some highlights: So Emma, where would we find…


Sporteluxe visit Bende

We were delighted to recently be featured on our go-to site for all things health, wellness and fitness - Sporteluxe. Click here to read the full article, but here is a sneak peak: “Since moving to Byron two years ago, I have been inspired by my new…