Bx3 Challenge

3 classes a week. 3 months.

September 30 – December 22

there's a new spring challenge in town

Already a member? Sign up here.

Not a member? Sign up here. Then head to this page to join the challenge!

Join us for the Bx3 challenge. Commit to taking three Bende classes a week, for 12 weeks, and see what a difference consistency makes to your body, mind, and happiness.

We know that consistency is the number one key to getting the results you want from your Bende classes. At this end of the year, it’s easy to get burnt out and waylaid, so we’re keeping you on track with an achievable, good-for-you goal. You’ll hit the holidays feeling stronger, clearer, and kinder to yourself. Why not more classes? Good question! Head to our FAQ below for the lowdown.

Let’s talk prizes!

Yes, that’s plural. The Bx3 challenge is all about nurturing yourself. We’re making that even more fun with one lucky winner taking home an incredible prize pack valued at over $1000.

Tell me more…

Can’t wait? Our prize pack has us salivating over presents from:

Barre Body x First Base activewear | LouvelleSuperFeastEunoia Soul RitualsLaBang BodyIvadoreCaim & AbleBare Blends NutraOrganicsPointe StudioMore Body activewear | Hey TigerMake It Happen | The Fit Foodie’s Meal Prep Plan | Kester BlackTsuno | SOUSZYHop & Cotton | Minor Figures

Prizes and a full prize list will be displayed in studio prior to the challenge launch, so you can have a proper sticky beak.

Uh, yeah. It’s a lot.


Want in? There’s no sign up fee for the Bx3 challenge. Simply pay for your classes, and sign up for the challenge free. For the best value, sign up to our unlimited reformer and mat membership for $60 per week or our mat only membership for $45 a week.*

*Please note: our memberships have a 6 week minimum term, after which time you can cancel or suspend your membership. Your membership will continue to rollover unless you request a cancellation, so please ensure you cancel your membership prior to the challenge ending if you don’t wish to continue. 

Already an unlimited member? Sign up to the challenge here. You’re done!


Do I have to do three classes every single week? What if I’ll be away/overcommitted/frantically Christmas shopping at some stage during the challenge?

In short, no! To be eligible to win you just need to complete 36 classes during the challenge. That averages out to 3 per week, but you might do 4 one week and 2 the next. Consistency is the aim of the game, but make it work for you!

Is there a meal plan or recipes to follow?

Not this time! The Bx3 challenge is all about fitting your workouts into your regular life. This time of year is always busy with events, parties, dinners and drinks. Instead of getting stuck in a guilt cycle about falling off track, enjoy the season. Eat, drink, be merry, and focus on moving your body out of love. Long-term, consistent practice will see you forming habits that set you up for a beautiful 2020.

Why isn’t this a ‘do as many classes as you can’ challenge?

Go nuts if you like! If your Bende classes are a 5-a-week habit, that’s great. Continue! This challenge is about setting realistic, attainable standards for ourselves, and developing a healthy relationship with exercise. It doesn’t have to be all-or-nothing. But if you want more, we always love to see you.