A new type of fitness

Life is getting busier and faster by the day; with more distractions, apps, and to-dos, it’s hard to achieve everything we want achieve, particularly when it comes to finding a balance between striving for our goals and slowing down and appreciating…


Supercharge your Savasana

By Melanie Dimmitt We’ve all been there, in those straggling last minutes of class, feeling cooked to perfection and twitching to get back to the business of our day. But while it might seem like a glorified snooze (and a further five minutes…