Setting intentions for The New Moon

Setting intentions, reflecting and manifesting are powerful rituals at any time, but even more so with a new moon.


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What controls your weight?

As a regular contributor to Vogue, Emma Seibold recently shared her thoughts on whether our minds can control our weight.


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Our fitness guide to Byron Bay

Wondering where to grab a smoothie after class, or where the best beach is for an evening dip? Emma shares her guide to Byron Bay.


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Sporteluxe visit Bende

Bende was recently featured on Sporteluxe. Find out what they had to say about our beautiful studio. (We think they may have liked it.)


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