What controls your weight?

As a regular contributor to Vogue, Emma Seibold recently shared her thoughts on whether our minds can control our weight.

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Our fitness guide to Byron Bay

Wondering where to grab a smoothie after class, or where the best beach is for an evening dip? Emma shares her guide to Byron Bay.

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Sporteluxe visit Bende

Bende was recently featured on Sporteluxe. Find out what they had to say about our beautiful studio. (We think they may have liked it.)

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A new type of fitness

Bende founder Emma Seibold was featured in RUSSH, talking about a brand new type of fitness. (Hint: you can find it here at Bende.)

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Supercharge your Savasana

But while it might seem like a glorified snooze, Savasana is arguably the most important part of your workout. So here's how to supercharge it.

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