What controls your weight?
January 19, 2018
As a regular contributor to Vogue, Emma Seibold recently shared her thoughts on whether our minds can control our weight.
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Our fitness guide to Byron Bay
January 19, 2018
Wondering where to grab a smoothie after class, or where the best beach is for an evening dip? Emma shares her guide to Byron Bay.
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Sporteluxe visit Bende
January 19, 2018
Bende was recently featured on Sporteluxe. Find out what they had to say about our beautiful studio. (We think they may have liked it.)
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A new type of fitness
January 19, 2018
Bende founder Emma Seibold was featured in RUSSH, talking about a brand new type of fitness. (Hint: you can find it here at Bende.)
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Supercharge your Savasana
January 17, 2017
But while it might seem like a glorified snooze, Savasana is arguably the most important part of your workout. So here's how to supercharge it.
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