As a regular contributor to Vogue, Emma Seibold recently shared her thoughts on whether our minds can control our weight.

Wondering where to grab a smoothie after class, or where the best beach is for an evening dip? Emma shares her guide to Byron Bay.

Bende was recently featured on Sporteluxe. Find out what they had to say about our beautiful studio. (We think they may have liked it.)

Bende founder Emma Seibold was featured in RUSSH, talking about a brand new type of fitness. (Hint: you can find it here at Bende.)

But while it might seem like a glorified snooze, Savasana is arguably the most important part of your workout. So here's how to supercharge it.