sleep hygiene

How to improve your sleep hygiene

If you’re tired, you’re not able to function or feel your best. So, let’s improve that sleep hygiene and get in some more zzzs.


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tree

5 simple ways to be kinder to the planet

We're always looking for ways to improve the mark we make on the world. Here are our tips to be kinder to the planet.


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winter

Thriving in Winter

As Winter approaches, it's more important than ever to boost your immunity to stay well.


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gratitude

The Magic of Gratitude

What's so great about gratitude? We take a look at the magic you can experience with a gratitude practice.


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Setting intentions for The New Moon

Setting intentions, reflecting and manifesting are powerful rituals at any time, but even more so with a new moon.


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What controls your weight?

As a regular contributor to Vogue, Emma Seibold recently shared her thoughts on whether our minds can control our weight.


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Our fitness guide to Byron Bay

Wondering where to grab a smoothie after class, or where the best beach is for an evening dip? Emma shares her guide to Byron Bay.


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Sporteluxe visit Bende

Bende was recently featured on Sporteluxe. Find out what they had to say about our beautiful studio. (We think they may have liked it.)


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