TEN COMMANDMENTS CHALLENGE

January 7 – 20

Make 2019 your best year yet.

We’re starting with a bang, and we’re inviting you to join us for a two week challenge that won’t cost a thing (like our love).

10 rules.
10 classes.
10 mindful moments.

The 10 Commandments Challenge starts January 7. Want in?

No need to register. Simply:

  1. Follow 10 rules daily
  2. Take 10 mindful moments
  3. Complete 10 classes in 14 days

Pick up a challenge card from the studio before January 7 and we’ll stamp it for every class you do during the challenge.

Let’s talk prizes.

We have a one year unlimited Bende membership up for grabs. Just complete your 10 classes in-studio and you’ll automatically be in the running to win. 2019 fitness resolution sorted!


In 14 days you’ll be fitter, stronger, and brighter. And probably less hungover.

Let’s do this!